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1 hour
Toxic Positivity: Why it’s okay to not always give a f*ck!
We've all heard the classics: "Just be positive!" and "Good vibes only!" But what about embracing all of our emotions? That's right; it's okay to not always give a f*ck! Join our team as we dive into the world of toxic positivity and why being positive all the time can be just as harmful to your mental health.
The speakers
This event will be powered by some great professionals
Danielle Cupido
Therapist Marketing Lead
Shift Collab
Danielle supports the therapy team at Shift Collab in building and maintaining their client caseloads through various marketing efforts.
Agenda
You can look forward to the following topics.
Set Up & Speaker Introduction
Danielle Cupido
Brief outline of the tools we'll be using throughout the event & introduction to our speakers.
Understanding Gratitude & How It's Tied to Mental Health
Emily Crocker
Learn about the importance of gratitude as it relates to positivity and how this affects our well-being. Additionally, we'll be chatting about how focusing solely on gratitude is what can lead to elements of toxic positivity.
Defining Toxic Positivity & It's Impacts
Zoya Sheikh
Learning what toxic positivity is, how society influences our perception of it and why this can be harmful to our mental wellness.
Question & Answer Period
Danielle Cupido
Your time to get the answers you want from our speakers!