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1 hour
From Shame To Resilience Webinar
Navigating The Path Of Recovery When Facing Sex And Love Addiction.
Uncover A New Chapter In Your Journey
Are you stuck in thoughts of worthlessness and self-loathing? Feeling like you are a constant failure and not worthy of anything good? Do your relationships struggle as you try to repair them? Are you trapped by feelings of shame and self-loathing? Does shame cloud your path to happiness and fulfillment?
You're not alone on this path, and we want you to know that a beacon of hope is ready to guide you through.
Join us in an empathetic, non-judgemental space crafted for understanding, healing, and growth.
Expect To Discover:
Strategies to transcend the maze of shame and self-blame
Tools to mend and nourish relationships wounded by sex and love addiction
Hope-infused insights to revitalize your everyday life
Find a community that supports and uplifts your every step
A Safe Harbor For Transformation
Encounter a sanctuary where your struggles are met with profound empathy and your courage is celebrated. It's time to leave the heavy cloak of shame behind—a brighter horizon awaits.
The speakers
This event will be powered by some great professionals
Agenda
You can look forward to the following topics.
Introduction & Goals
In this opening section, attendees will be introduced to Duane Osterlind and Eric Osterlind, the distinguished co-presenters of the webinar. Both Duane and Eric bring a wealth of experience in psychology and specializing in emotional resilience and mental health. This introduction will highlight their professional backgrounds, key achievements, and what led them to focus on the topic of shame and resilience.
What is the emotion of Shame?
This section delves into the basic understanding of shame as a powerful emotion that affects our self-esteem and social behavior. The presenters will explore the origins of shame, how it is experienced by different individuals, and its role in human psychology and social interaction.
Understanding Shame
Building on the initial explanation of shame, this part of the webinar focuses on the complexities of shame and its deeper psychological impacts. Attendees will learn about the distinction between shame and related emotions such as guilt and embarrassment, and why understanding these differences is crucial for personal growth.
Shame and Your Nervous Systems
Here, the webinar will explore the physiological aspects of shame and its effects on the nervous system. Participants will gain insights into the fight, flight, or freeze responses triggered by shame and the long-term implications for mental and physical health.
What is Toxic Shame?
This segment introduces the concept of toxic shame—a more severe and pervasive form of shame that can lead to significant psychological distress. The presenters will discuss how toxic shame can engulf an individual’s identity and the risks it poses to mental health.
Using The Shame Compass
The "Shame Compass" is a tool designed to help individuals navigate their reactions to shame. This section will guide attendees on how to use this compass to identify their personal shame triggers and the directions in which these emotions can lead them.
The Pratice of Self-Compassion
Concluding the webinar, this portion emphasizes the importance of self-compassion as a therapeutic tool against toxic shame. Attendees will learn practical strategies to cultivate self-compassion, foster resilience, and build a more positive self-image.