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1 hour
Mindful Hypnobirthing with Sophie Fletcher
This is a free one hour hypnobirthing masterclass with Sophie Fletcher, the author of the bestselling book Mindful Hypnobirthing. In this masterclass you'll learn some simple techniques that can help you on the day. Sign up for a live webinar. There is privacy so you can just watch privately and use the chat function to ask questions.
The speakers
This event will be powered by some great professionals
My name is Sophie. I'm a bestselling author and have been a hypnotherapist for over 15 years. I have worked with hundreds of people and thousands have benefitted from my courses, training and books. I am a fellow of the National Council for Hypnotherapy, the UK’s leading professional body for Hypnotherapists and am a regular speaker at national and international conferences. I am passionate about helping women to have a powerful, calm and confident birth.
Agenda
You can look forward to the following topics.
What are hypnosis and mindfulness
7:00 PM - 7:05 PM
5 minutes
Learn about the difference between mindfulness and hypnosis and how you can apply both to your birth.
Your birthing zone
7:05 PM - 7:10 PM
5 minutes
What is your birthing zone? You'll learn about this amazing natural state of mind and how you can stay calm and confident in your zone.
Three simple self-hypnosis and mindfulness tools
7:10 PM - 7:25 PM
15 minutes
Learn three simple and powerful tools.
Affirmations
7:25 PM - 7:35 PM
10 minutes
Why an affirmation can change the course of your birth when it's done the right way.
Hypnosis audio tracks
7:35 PM - 7:40 PM
5 minutes
How it feels, when to do it and how often.
What next?
7:40 PM - 7:45 PM
5 minutes
Why practice matters, and where to go to get more information.
Q&A
7:45 PM - 7:55 PM
10 minutes