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1 hour
What is Intuitive Eating? FREE Webinar By Certified Health Coach Gemma Sanda
I am hosting a FREE webinar, where you will learn about Intuitive Eating.
How diets manipulate you into thinking they’re sustainable and effective
The first steps in quitting your diet for good How to eat intuitively, even when you don’t trust your intuition
Why diets don’t work (hint: It’s not because you’re doing them wrong!)
How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.
The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch
More about body acceptance, joyful movement, and Health at Every Size
The speakers
This event will be powered by some great professionals
Gemma Sanda is an accomplished Health and Wellness Coach based in the UK. She is the founder of a 90-day signature program called The Vibrant Life Project. In addition to this, she hosts The Complex Health Coach Podcast and provides an online private accountability community for her clients. Gemma knows that most of us know what we need to do for our health but its actually doing it that is the hard part. This course supports you on the first stepping stone to a sustainably healthier life.
Agenda
You can look forward to the following topics.
One Intuitive Eating Talk
We will begin the webinar with an introduction and an explanation of what intuitive eating is and what it means to eat intuitively.We will begin the webinar with an introduction and an explanation of what intuitive eating is and what it means to eat intuitively.
Two Intuitive Eating Talk
Let's dive into the fundamentals of intuitive eating and get a grasp of the basics.
Three Intuitive Eating Talk
We will conclude the discussion by outlining actionable steps to help you begin your intuitive eating journey and move forward